Hi, my new approach intelligently brings together health, nutrition & fitness with modern science to help you find answers.
Much of my career I have been the go-to guy for solving complex problems when clients, personal trainers and coaches get stuck and need direction.
I have been able to help by offering my experience and expertise through diagnostic testing, consulting & speaking engagements.
But now, I'm bringing my services directly to you.
More and more I have seen the frustration & confusion so many people have to deal with, due to the overwhelming amount of options and fragmented information that is currently available.
I believe there needs to be a change to connect the dots and bridge the gaps that so many people fall into.
I want to give you a way through all the noise, to make sense of the nonsense, and find a way that truly delivers a result, but with (something that is rarely seen) your health and wellbeing remaining intact.
I can do this by bringing together my 25 year experience in Personal Training, Rehabilitation, Primal Nutrition, Personal Health Testing and Lifestyle Coaching.
I can also sing (badly for my kids) and play the guitar if that helps!?
If you have struggled and are looking for a way to to right yourself, then feel free to get in touch for a chat, to see if I can help.
In Health and Happiness
Ian :-)
Rarely do we see coaches, trainers or experts walking the walk and talking the talk.
The Mind Body Metabolism approach was created in response to a fitness industry full of confusion & egos, a health industry in which the only answers are detoxes, green shakes & yoga, and doctors offering fruitless appointments and drugs, ignoring simple, natural treatments.
Our Approach?
A (w)holistic approach in it's truest form, looking at the body in a physical, mental, emotional and biological way that is simply genius.
The majority of my clients are 40+.
Men and women that have hit that time in their lives where health and fitness is suddenly more complex.
The traditional methods are no longer working and their bodies are changing at pace, for no obvious rhyme or reason.
Their goals range from dealing with stubborn body fat to meeting a more serious health challenge.
The MBM approach has been the solution they have been searching for (in some cases for decades).
By using our Metabolic Fitness health testing, complemented by friendly personal support, they get to truly understand their health in a practical way that puts them back in control.
They are then free to pursue their goals, feeling reenergised, renewed and confident in their new resilient healthy bodies.
Step 1
Discovery
Book a call so we can understand where you are & outline plan for success.
Step 2
The Unfair Advantage
Take a Metabolic Fitness health test to accelerate you towards your goal.
Step 3
Choose Your Level of Support
I'll walk you through your plan in a setting that fits you best, to ensure long term success
Schedule a no obligation consultation to meet and find out how I can help.
We'll discuss your goals, outline a plan and see if working together makes sense.
If we are a good fit then the next step is a health assessment.
Here through health testing we will understand your current lifestyle and highlight any areas that need to be addressed. This can include physical, mental, emotional and biological health barriers.
This can be THE missing link when it comes to real results. Misunderstanding what condition our internal environment is in can be a huge hole in the health puzzle.
Our functional medicine approach focuses on identifying the root cause of health issues and treating them with personalised interventions.
We use advanced health testing to identify; and natural methods to fix many, supposedly 'unfixable' problems.
Here we will explore the foundations of health that kept our ancestors healthy and gave them the ability to not just survive, but thrive in far harsher environments than we find ourselves today.
This powerful component lays the groundwork for sustainable rewarding progress and exceptional results.
Diets have long been one of the most confusing areas of health...not any more.
We can define your personal metabolic type and teach you the fundamentals of nutrition, giving you an individualised understanding that leaves the deprivation and common 'one size fits all' diets, in the bin where they belong.
My approach is not the classic Personal training route, which rushes you through an unsustainable program in 30 or 90 days. This only leaves you exhausted and feeling like you aren't strong enough to deserve success.
Personal coaching goes at your pace. We are able to give you space to slip up, have a week away, or enjoy a meal out with your friends and family guilt free. This refreshing approach is realistic and helps build strong habits that will serve you for a lifetime.
Personal Testing - Taking back control of your health
Our flagship health test shines a light on an area of health that is so powerful but seldom understood.
Getting to know your Biochemistry will help you gain insight into stubborn aesthetic or health challenges you may be facing, and help you deal with the cause of a problem rather than it's symptom.
Together we help get to the root of your problem then develop a plan to solve it.
Cost - £397-£497
Food Intolerance Testing can give you an answer into why certain diets may not have worked for you, or highlight individual foods that may be causing gut disfunction (Bloating, distended stomach, pain etc).
I can work with you adjust your diet or use a personalised gut protocol to re-establish good gut function.
This increases energy, decreases inflammation, improves body shape and function.
Cost - £197-£697
Stress is a hidden killer of aesthetic goals and our overall health.
The problem is; it's difficult to know what's actually causing your unmanageable stress load, because stress can come at us from multiple directions.
The 'Body Check' helps define exactly where your stress in coming from by looking at 7 Key areas of health.
Then together we can identify your biggest stress contributors and set up a plan to deal with them once and for all.
Cost - £97-£197
Professional support that makes sense.
I know it can be daunting to sign up to a class or program when you're not sure if it's going to help or not.
So I offer professional consultations to help you gain some insight into where your challenges may be coming from and follow this up with advice to get you heading in the right direction.
Cost - £30-£90/Session
I am passionate about delivering the message of health, fitness and wellbeing to as many people as I can.
I have lectured extensively in the corporate world and serve many health communities throughout the uk through seminars, webinars and speaking events.
If you are looking for an engaging eye opening experience. I can offer talks on a range of health related subjects and am available online or in person.
Please get in touch for details.
Cost - On Application
Work with me 1-1 to achieve your goals and achieve true holistic health and wellbeing.
Together we will walk through every step of your plan, keeping you on track by giving you support and accountability to ensure consistent progress towards your goal.
Further more, you will walk away with the knowledge, confidence and skill set to take care of yourself, so you never need a coach again.
Guaranteed Results or Your Money Back
Cost - £600-£800/Month
*6 Month Commitment
The Best time to start was a year ago. The second best time is NOW!